Sunday Barefoot Adventure Run Meet-Up with BFT

Call me at 206-552-9144 to schedule by phone.

How about a barefoot running adventure?  Sundays.

Why don't you come spend 75 minutes with me running, walking, climbing, jumping and balancing in and around Volunteer Park...barefoot OR with minimal shoes like Vibram Five Fingers?

I will help facilitate an adventure that includes running on many different kinds of terrain, at a managed pace,...some jumping, some balancing, some sprinting, some climbing...a good overall mix to get your heart pumping and get your body moving in a safe, natural environment...all with a sense of fun, adventure and play.  Outdoors under the sky. 

Well behaved dogs on leashes welcome.

These group training sessions will commence from the Black Sun sculpture in front of the Seattle Asian Art Museum in Volunteer Park at 10AM.  (Google Map)

More about my regular coaching below..

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BAREFOOT RUNNING COACH | COACHING SCHEDULE | SHOP

Coaching Gift Certificates | Bio | Recent Reviews

BAREFOOT/MINIMAL FOOTWEAR RUNNING COACH

If you are looking for an answer to the question "how can I run better, more efficiently, more joyfully?", I have a potential answer for you...and it is not what you might expect. My suggestion is that you learn how to run barefoot. Learn how to enjoy running again by learning how to run like your ancestors...very successfully. I can show you how.

TELEPHONE COACHING/CONSULTING

"My phone session with Barefoot Ted was wonderful. I've been researching barefoot running for a while but his insights and information were unique and very valuable. I learned so much and also got the individual attention I was looking for. Thank you!"

VOLUNTEER PARK: BAREFOOT TRAINING GROUNDS

Weekly gatherings and daily individual coaching sessions held at historical Volunteer Park on Capitol Hill in Seattle, an ideal place in the heart of the city to move outdoors surrounded by awe inspiring natural beauty and 20 of the largest trees in Washington state.

I can teach you how to run barefoot: smoothly, efficiently and joyfully.

Research suggests that you should avoid cushion and support. Your foot needs freedom. Rely on good form, quick cadence and gentle landings rather than the whims of footwear marketers. I want you to strengthen your body and your feet for greater overall health.

EVENTS AND PUBLIC SPEAKING

I enjoy immensely sharing my story with audiences large and small. The book Born to Run has opened doors allowing me to do more public speaking and seminars. If you are interested in having me speak and coach at your event, please feel free to contact me for more details. Coaching and speaking packages available. 

My goal is to share secrets about running and living that have worked for me. I want to encourage others to find their own path by gaining insight from my experiences and from their own experiments in barefooting. 

Let Christopher McDougall's best selling book Born to Run be your introduction to who I am and why I think the way I do. He does a fantastic job of outlining why I run barefoot and offers some compelling reasons why you might want to give barefooting a try too.

APPOINTMENTS - 206-552-9144 or SCHEDULE ONLINE (see below)

BAREFOOT RUNNING & TELEPHONE COACHING SCHEDULE